by Zen | Feb 21, 2025 | Zen's Blog
Mindfulness is a cornerstone of resilience, enabling you to remain present and calm, even in stressful situations. By cultivating mindful awareness, you can reduce anxiety and build emotional endurance. Key Points: What is Mindfulness?: Mindfulness involves being...
by Zen | Dec 4, 2024 | Zen's Blog, Zen's Podcast
How can we cultivate mindfulness and meaningful connections in a world increasingly divided by cultural and societal differences? Ep 181 One World in a New World with Kirk Rhoads In this episode of One World in a New World, Zen Benefiel welcomes Kirk Rhoads, an...
